Create your Silver Linings Checklist.
Often when feeling overwhelmed it helps to find the joy in simple things. Remember, resilience isn’t toughness in spite of hardship. It is the belief that things today can be made better, even if they cannot be made perfect.
Consider how little things can create a big shift toward happiness
These self-care tips are brought to you in collaboration with Bridget Chambers, a professional life coach who focuses on positivity, self-awareness, and the goodness in all of us (bridgetchambers.com).
Victoria Danson had ostomy surgery as a result of Inflammatory Bowel Disease (IBD) and now inspires others with her positive outlook on life with a stoma.Read More
Nils doesn’t let his ileostomy keep him from living a full, active life. He loves to hang out with family and friends, go to the gym and the beach, and participate in extreme sports like skiing and pa...Read More
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